Year+10+Aerobics+and+Fit+to+Lead

This course involves the study and development of Aerobic Fitness. You will go through a range of fitness tests and develop a training program focusing on improving your aerobic fitness. Excursions to community facilities with a focus on aerobic fitness, will be pursued. Other areas of study will include the body systems and your response to exercise. The systems studied are respiratory, circulatory, muscular and skeletal. Activities such as running, cycling, aerobics and swimming will be explored as vehicles to improve aerobic fitness
 * **S ** || =**Aerobics and Fit to Lead **= ||
 * **What will you do? **

This subjects prepares You with the knowledge, skills and understandings for:
 * What does it prepare you for? **
 * VCE PE **

$30 ||
 * Is there a cost? **